serius penat.そんなにキツイなんて思わなかった。
信じられない。
whatever it is, no turning back.
ganbaru shikanai.
faito!!
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Thursday, June 11, 2009
natsu yasumi cepatlaa....
serius penat.そんなにキツイなんて思わなかった。
信じられない。
whatever it is, no turning back.
ganbaru shikanai.
faito!!
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Thursday, June 4, 2009
Tuesday, June 2, 2009
oh my baby =D
yatta!!!!!!pastinya ia berwarna hijau green midori.
rs nak ada menda kaler purple, tapi purple nya x berkenan la plak.
baru memilikinya 2 jam setengah yg lalu. =D
apa yang pasti,pasni tidak kesunyian lagi membuat seizu.
yela sbb sejak tukar hp, lagu asek x bleh play je(aku la tu yg x reti).
lantakla orang len sebok nak tukaq iphone ke apa ke menda, aku x mboh.
aku dapat ni pon dah excited gila. (maaf jakun sket =p) dah 4 tahun dok nihon baru nak beli. =D orang len dah brapa puluh kali maju dah. tambah sket gi dah bleh dpt ipod touch, tapi bila pk2 balik, prefer yg ni kot,sebab saiz dia yang comey lote, bleh sumbat mana2 pun.
malam ni malam membuat report so, ini malam mari bercuti membuat model yg saiz dia cinonet gila tu. saiz 1:400. kecik gila okeh. cuba tgk nih, tinggi dia cuma sebesar ibu jari. naik juling mata nk nak wat tingkap2 yg kecik2.
ok, sekian cerita saya yg gumbira mendapat baby baru hari ni.
--> owh, hr ni makan yee mee free! yatta lagi!!! =D
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Too Much Work Can Pack On the Pounds
huwaa..lastweek kan bizi x hengat punya. kan dah gained weight. tensi2! baru 1 week x undou, pastu mkn pun stakat onigiri x pun roti kombini je.tu pun mana yg sempat, bila yg sempat saja. menci menci nya camni. yappari lifestyle yg tidak sihat is a big NO! nak kena makan ikut time, x bleh skip meal esp breakfast, exercise, get enough ZzzZZ time..tp nak wat camna, priority skang study n studio(?). haha sangat poyos.
ini dapat kat emel. good timing. hoho
artikel dari sini walaupun ni pasal keja, tapi sama saja la kan
Work can add weight—that’s the conclusion of a new Finnish study involving 9,000 Helsinki city employees, ages 40 to 60. University of Helsinki researchers found that weight gain was especially likely for individuals who must balance demanding jobs with the hectic requirements of family. In the study, a fourth of the women, along with 19 percent of the men, reported that they had gained weight the previous year. Strongly associated with weight gain was work fatigue.
The study identified two basic risk factors that seem to lead to weight gain:
(1) consistently working beyond the standard 40 hours per week, and
(2) consistently experiencing feelings of work fatigue.
The first factor, particularly high among women, involved those participants who expressed dissatisfaction with how they were able to combine paid work with family life. The second factor involved participants who agreed with three or more of these statements:
Researchers concluded that both risk factors involve work fatigue or burnout—conditions that may tempt workers to soothe midday stress by turning to vending machine treats, scarfing down fast food, and skipping exercise because they lack both time and energy. So what can you do if extra hours on the job may be causing you to pack on the pounds? Only you can be the judge of what you can do to improve the situation, but here are some tips that may help:
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ini dapat kat emel. good timing. hoho
artikel dari sini walaupun ni pasal keja, tapi sama saja la kan
Work can add weight—that’s the conclusion of a new Finnish study involving 9,000 Helsinki city employees, ages 40 to 60. University of Helsinki researchers found that weight gain was especially likely for individuals who must balance demanding jobs with the hectic requirements of family. In the study, a fourth of the women, along with 19 percent of the men, reported that they had gained weight the previous year. Strongly associated with weight gain was work fatigue.
The study identified two basic risk factors that seem to lead to weight gain:
(1) consistently working beyond the standard 40 hours per week, and
(2) consistently experiencing feelings of work fatigue.
The first factor, particularly high among women, involved those participants who expressed dissatisfaction with how they were able to combine paid work with family life. The second factor involved participants who agreed with three or more of these statements:
- My work is definitely too stressful.
- I feel like I'm totally exhausted.
- I feel totally worn out after a day at work.
- I feel tired in the morning when I have to get up and go to work.
- I worry about my work even when I'm off duty.
- I have to work too hard.
Researchers concluded that both risk factors involve work fatigue or burnout—conditions that may tempt workers to soothe midday stress by turning to vending machine treats, scarfing down fast food, and skipping exercise because they lack both time and energy. So what can you do if extra hours on the job may be causing you to pack on the pounds? Only you can be the judge of what you can do to improve the situation, but here are some tips that may help:
- Take a break from your television for a week—or even one day a week. You may be surprised to find yourself enjoying the quiet, picking up a book you've always meant to read, or talking to your kids. At the very least, you may find yourself going to bed earlier when you feel tired, instead of spacing out in front of the boob tube.
- Look for areas of your life to simplify or consolidate. For example, can you set aside a day to run all (or even most) of your errands, saving time and gas? Can you teach your kids to plan ahead so that you’re not heading to the mall every other day?
- Evaluate your work schedule and tasks. See which items require some overtime, and then try to plan one or two days to consciously work overtime to accomplish those tasks. You may still be working long hours, but you’ll have some control over your schedule, rather than being at someone else’s whims. You may even improve your efficiency.
- Take a good hard look at your job. Is it a good fit for you? While we all have areas of dissatisfaction in our work, it’s generally not normal to be continually exhausted at the end of the day. When we’re well suited to our work, we should enjoy it much of the time. Assuming that you don’t have an untenable amount of work (and if you do, that may require a conversation with the boss), maybe it’s time to start looking for a new job.
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Monday, June 1, 2009
hati x senang kita senang-senangkan. huhu
camna hati nak senang dok umah kalo keja bertimbun2. huwaa.. hari ni bleh p beberapa jam petang, beberapa jam di mlm hari. ngantuk la. tp bila blk, x tdoq pun. haha. chikushou!!!!
xpala lagipun esok hr isnin kan, baik lah p skolah dengan perasaan yg segar bugar. ada lagi 4 hari sebelum presentation Design Studio. aiyoo.mmg penin pala. belum abes yg ni dah dapat projek baru, ada presentation tiap2 minggu lak tu. so selagi summer break x datang, tiada masa bercanda ria sangat la sbb projek 2nd ni hanya akan abes akhir bulan july.yabakunai? nak final awal bln 8. xpala, berusaha kan tangga kejayaan. ececeh. impossible is nothing kan. cam tagline nike lak. huhu
anyway sy mendapat cupcakes dr aisha chan.thanx lots!! lebiu! sangat sedap ok. coklat tappuri. i like!!! haih sangat menggemukkan ok cupcake di tgh mlm. hahaha.
ok si puteri mahu beradu lah sudah. oyasumi minna.
eh mari kita calling2 dulu la, kamu.
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xpala lagipun esok hr isnin kan, baik lah p skolah dengan perasaan yg segar bugar. ada lagi 4 hari sebelum presentation Design Studio. aiyoo.mmg penin pala. belum abes yg ni dah dapat projek baru, ada presentation tiap2 minggu lak tu. so selagi summer break x datang, tiada masa bercanda ria sangat la sbb projek 2nd ni hanya akan abes akhir bulan july.yabakunai? nak final awal bln 8. xpala, berusaha kan tangga kejayaan. ececeh. impossible is nothing kan. cam tagline nike lak. huhu
nway x sabar jugak tunggu sahabat tersayang cik ida nk datang weekend ni.choudo ii pas antar projek ngan present. bleh la relax2 di samping cik sherry.x tau nk p mana pun sbb x berkenderaan. rasanya untuk merelease tensi, pegi menjerit di roller coaster yg byk kat nagashima spaland tu bunyi cam sangat menarik bukan? kehkeh. ida hg mau x??
tp bukan yg ni kot. hihi.
anyway sy mendapat cupcakes dr aisha chan.thanx lots!! lebiu! sangat sedap ok. coklat tappuri. i like!!! haih sangat menggemukkan ok cupcake di tgh mlm. hahaha.
ok si puteri mahu beradu lah sudah. oyasumi minna.
eh mari kita calling2 dulu la, kamu.
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